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                           ÑÎÄÅÐÆÀHÈÅ

 

 

 

 

      I.ÌÀÑÑÀÆ............................................3

    I.1.HÅÌHÎÃÎ ÈÑÒÎÐÈÈ...................................3

    I.2.ÔÈÇÈÎËÎÃÈß ÌÀÑÑÀÆÀ................................4

    I.3.ÂÈÄÛ ÌÀÑÑÀÆÀ......................................6

     II.ÁÀHß.............................................14

   II.1.ÖÅËÅÁHÛÉ ÆÀÐ.....................................14

   II.2.ÌÈÊÐÎÊËÈÌÀÒ ÁÀHÈ È HÀØ ÎÐÃÀHÈÇÌ..................15

   II.3.ÊÀÊ ÏÎËÜÇÎÂÀÒÜÑß ÑÀÓHÎÉ..........................17

   II.4.ÖÅËÅÁHÛÉ ÆÀÐ: ÊÎÃÄÀ ÎH ÏÎËÅÇÅH, ÊÎÃÄÀ ÂÐÅÄÅH.....18

    III.ÄÐÓÃÈÅ ÖÅËÅÁHÛÅ ÏÐÎÖÅÄÓÐÛ........................20